{"product_id":"garmin-index-sleep-monitor-l-xl-49-gar-010-03024-00","title":"Index Sleep Monitor, L\/XL","description":"\u003ch2\u003eGarmin Index Sleep Monitor, L\/XL\u003c\/h2\u003e\u003cp\u003eTrack your overnight rest with a lightweight band worn on the upper arm. The Index Sleep Monitor is designed for people who want sleep and recovery insights in Garmin Connect, including those who prefer to leave their compatible watch off at night.\u003c\/p\u003e\u003ch3\u003eFeatures and everyday benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlan training around recovery:\u003c\/strong\u003e Training readiness brings recovery information into your workout planning, helping you decide when to push harder and when an easier session may be more appropriate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand recovery trends:\u003c\/strong\u003e Overnight heart rate variability adds context to your recovery. Reviewing the trend over time can help you see how your body responds to training and daily demands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFollow your energy through the day:\u003c\/strong\u003e Body Battery estimates your available energy using supported health data. It provides a useful way to balance activity with rest and notice patterns in your daily routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReview your overnight rest:\u003c\/strong\u003e Sleep insights help you look beyond time in bed and review your overnight rest. Following your results across several nights makes longer-term patterns easier to spot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllow time between demanding sessions:\u003c\/strong\u003e Recovery-time guidance helps you consider how much rest to allow after exercise before another hard session, making it easier to plan a balanced week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNotice busy and restful periods:\u003c\/strong\u003e Stress tracking gives you another view of your day, helping you recognise periods of higher demand and consider where a pause or calmer routine may help.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesigned for regular cleaning:\u003c\/strong\u003e The washable band or strap supports routine care after regular use. Remove the electronic module before washing and follow Garmin’s cleaning instructions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack overnight temperature trends:\u003c\/strong\u003e Skin-temperature trends add context to overnight data. They are most useful when reviewed alongside your usual sleep routine and other supported wellness information.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA gentler start to the morning:\u003c\/strong\u003e The smart wake alarm uses a vibration to wake you within your chosen wake window, bringing a sleep-focused approach to your morning routine.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater rating:\u003c\/strong\u003e 5 ATM\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrap material:\u003c\/strong\u003e Soft, stretchy, breathable mix. 70% Nylon, 30% Spandex\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCase material:\u003c\/strong\u003e Plastic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhysical size:\u003c\/strong\u003e Module: 41.7 x 37.6 x 7.8 mm (1.6″ x1.5″ x 0.3″) Sleep band S-M: 326 x 63.5 x 0.55 mm (12.8″ x 2.5″ x 0.02″)Sleep band L-XL: 452 x 63.5 x 0.55 mm (17.8″ x 2.5″ x 0.02″)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e Module: 14.5 g (0.5 oz) Sleep band S-M: 15.8 g (0.6 oz)Sleep band L-XL: 20 g (0.7 oz)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBattery type:\u003c\/strong\u003e Lithium ion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCharging method:\u003c\/strong\u003e Garmin proprietary plug charger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnectivity:\u003c\/strong\u003e BLE (BLUETOOTH Low Energy 5.0)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmartphone compatibility:\u003c\/strong\u003e iPhone®, Android™\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBattery life by mode:\u003c\/strong\u003e 7 nights with SPO2 during typical usage (8 hours of sleep)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSupported functions\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eHealth and wellbeing:\u003c\/strong\u003e Sleep Score and Insights; Respiration Rate; Body Battery™ Energy Monitor; Skin temperature\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eIn the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eIndex Sleep Monitor\u003c\/li\u003e\n\u003cli\u003eCharging\/data cable\u003c\/li\u003e\n\u003cli\u003eDocumentation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eChoosing and using your Garmin\u003c\/h3\u003e\u003cp\u003eChoose the S\/M or L\/XL band version shown in the product name for your upper arm. Sync with Garmin Connect to review overnight data; a compatible Garmin watch can add daytime context to the same account.\u003c\/p\u003e\u003cp\u003eBattery figures are maximum estimates for the stated mode. Actual runtime varies with settings, connected features and use.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBrand: Garmin\u003c\/li\u003e\n\u003cli\u003eModel \/ part number: 010-03024-00\u003c\/li\u003e\n\u003cli\u003eVersion: Index Sleep Monitor, L\/XL\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eShop the Garmin Index Sleep Monitor, L\/XL at Redmond Electric in Gorey, Co. Wexford.\u003c\/p\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":54798924218701,"sku":"49-GAR-010-03024-00","price":169.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/9501\/6391\/files\/garmin-index-sleep-monitor-lxl-or-010-03024-00__63899.1760674328.jpg?v=1790002699","url":"https:\/\/redmondelectric.ie\/products\/garmin-index-sleep-monitor-l-xl-49-gar-010-03024-00","provider":"Redmond Electric","version":"1.0","type":"link"}