{"product_id":"garmin-instinct-3-45-mm-solar-whitestone-49-gar-010-02934-03","title":"Instinct 3 45 mm, Solar, Whitestone","description":"\u003ch2\u003eGarmin Instinct 3 45 mm, Solar, Whitestone\u003c\/h2\u003e\u003cp\u003eChoose a Garmin watch built around an active outdoor lifestyle. This model brings the supported activity, navigation and everyday features below together on your wrist, so you can review your progress during training and time outdoors.\u003c\/p\u003e\u003ch3\u003eFeatures and everyday benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuidance for your next run:\u003c\/strong\u003e Daily workout suggestions give your training more structure and help you choose a session without having to build every workout yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild towards a goal:\u003c\/strong\u003e Garmin Coach support provides guided training plans, giving you a clearer route from your current fitness towards a running or fitness goal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand recovery trends:\u003c\/strong\u003e Overnight heart rate variability adds context to your recovery. Reviewing the trend over time can help you see how your body responds to training and daily demands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReview your overnight rest:\u003c\/strong\u003e Sleep insights help you look beyond time in bed and review your overnight rest. Following your results across several nights makes longer-term patterns easier to spot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePositioning for outdoor activity:\u003c\/strong\u003e Multi-band satellite positioning supports location tracking in challenging surroundings, giving outdoor workouts and navigation an additional source of positioning information.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA light close to hand:\u003c\/strong\u003e The integrated LED torch gives you convenient illumination from your wrist, useful when looking for something in the dark or moving around after sunset.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllow time between demanding sessions:\u003c\/strong\u003e Recovery-time guidance helps you consider how much rest to allow after exercise before another hard session, making it easier to plan a balanced week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient contactless payments:\u003c\/strong\u003e Garmin Pay supports payments from the device where available. A participating bank, supported payment card and initial setup are required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep everyday updates within reach:\u003c\/strong\u003e When connected to a compatible smartphone, smart notifications bring supported alerts to the device so you can check them without immediately reaching for your phone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNotice busy and restful periods:\u003c\/strong\u003e Stress tracking gives you another view of your day, helping you recognise periods of higher demand and consider where a pause or calmer routine may help.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWatch display type:\u003c\/strong\u003e Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater rating:\u003c\/strong\u003e 10 ATM\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrap material:\u003c\/strong\u003e Silicone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLens material:\u003c\/strong\u003e Power Glass™\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBezel material:\u003c\/strong\u003e Fiber-reinforced polymer\/aluminum\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCase material:\u003c\/strong\u003e Fibre-reinforced polymer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhysical size:\u003c\/strong\u003e 45 x 45 x 14.9 mm Fits wrists with a circumference of 137-204 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 52 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDisplay Size:\u003c\/strong\u003e Custom, two-window design; 23 x 23 mm (0.9″ x 0.9″)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDisplay Resolution:\u003c\/strong\u003e 176 x 176 pixels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBattery type:\u003c\/strong\u003e Lithium ion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCharging method:\u003c\/strong\u003e Garmin proprietary plug charger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMemory\/history:\u003c\/strong\u003e 128 MB\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnectivity:\u003c\/strong\u003e Bluetooth®, ANT+®\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmartphone compatibility:\u003c\/strong\u003e iPhone®, Android™\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmartwatch battery, without solar:\u003c\/strong\u003e Up to 28 days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGPS-only battery, without solar:\u003c\/strong\u003e Up to 40 hours\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSupported functions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining and recovery:\u003c\/strong\u003e Training Readiness; Training Status; Recovery Time; VO2 Max (Run); VO2 Max (Trail Run); Training Load; Training load focus; Training Effect; Training Effect (Anaerobic); Running dynamics; Running power; PacePro™ Pacing Strategies; Race predictor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealth and wellbeing:\u003c\/strong\u003e Sleep Score and Insights; Respiration Rate; Body Battery™ Energy Monitor; Sleep coach; Nap detection; HRV Status; Respiration Rate (During Exercise): Yes (with compatible accessory)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNavigation and sensors:\u003c\/strong\u003e Multi-band GPS; GPS; GLONASS; Galileo; SatIQ™ technology; Barometric altimeter; Compass; Point-to-point navigation; Back to start; TracBack®; Courses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnected and everyday features:\u003c\/strong\u003e LED flashlight; Garmin Pay™; Find my phone; Connect IQ™ (downloadable watch faces, data fields and apps); Smart Notifications\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGolf tools:\u003c\/strong\u003e Digital scorecard; Green View with manual pin position; Hazards and course targets\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eChoosing and using your Garmin\u003c\/h3\u003e\u003cp\u003eChoose the size and finish shown in the product name. Connected features require the relevant compatible smartphone, app and account; available functions can vary by phone and service.\u003c\/p\u003e\u003cp\u003eBattery figures are Garmin’s maximum estimates for the stated mode. Actual runtime varies with settings, connected features and use.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBrand: Garmin\u003c\/li\u003e\n\u003cli\u003eModel \/ part number: 010-02934-03\u003c\/li\u003e\n\u003cli\u003eVersion: Instinct 3 45 mm, Solar, Whitestone\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eShop the Garmin Instinct 3 45 mm, Solar, Whitestone at Redmond Electric in Gorey, Co. Wexford.\u003c\/p\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":54798925398349,"sku":"49-GAR-010-02934-03","price":349.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/9501\/6391\/files\/images_f95a0d7d-2544-4158-93bf-977694b559b9.jpg?v=1790003109","url":"https:\/\/redmondelectric.ie\/products\/garmin-instinct-3-45-mm-solar-whitestone-49-gar-010-02934-03","provider":"Redmond Electric","version":"1.0","type":"link"}