{"product_id":"garmin-venu-4-45mm-silver-with-silver-grey-silicone-band-49-gar-010-03014-01","title":"Venu 4 45mm - Silver with Silver Grey Silicone Band","description":"\u003ch2\u003eGarmin Venu 4 45mm - Silver with Silver Grey Silicone Band\u003c\/h2\u003e\u003cp\u003eBring activity information and everyday device functions together on your wrist. This Garmin model gives you a convenient way to follow the features outlined below while choosing the size and finish that suit your routine.\u003c\/p\u003e\u003ch3\u003eFeatures and everyday benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlan training around recovery:\u003c\/strong\u003e Training readiness brings recovery information into your workout planning, helping you decide when to push harder and when an easier session may be more appropriate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuidance for your next run:\u003c\/strong\u003e Daily workout suggestions give your training more structure and help you choose a session without having to build every workout yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild towards a goal:\u003c\/strong\u003e Garmin Coach support provides guided training plans, giving you a clearer route from your current fitness towards a running or fitness goal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand recovery trends:\u003c\/strong\u003e Overnight heart rate variability adds context to your recovery. Reviewing the trend over time can help you see how your body responds to training and daily demands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFollow your energy through the day:\u003c\/strong\u003e Body Battery estimates your available energy using supported health data. It provides a useful way to balance activity with rest and notice patterns in your daily routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReview your overnight rest:\u003c\/strong\u003e Sleep insights help you look beyond time in bed and review your overnight rest. Following your results across several nights makes longer-term patterns easier to spot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePositioning for outdoor activity:\u003c\/strong\u003e Multi-band satellite positioning supports location tracking in challenging surroundings, giving outdoor workouts and navigation an additional source of positioning information.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA light close to hand:\u003c\/strong\u003e The integrated LED torch gives you convenient illumination from your wrist, useful when looking for something in the dark or moving around after sunset.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear colour information:\u003c\/strong\u003e An AMOLED screen presents activity information, menus and everyday data in colour, making the watch easy to glance at during a workout or throughout the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNavigation information on the device:\u003c\/strong\u003e Mapping support helps you put your location and route in context. It is useful when exploring unfamiliar areas or reviewing where your activity is taking you.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWatch display type:\u003c\/strong\u003e AMOLED (optional always-on mode)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater rating:\u003c\/strong\u003e Swim, 5 ATM\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrap material:\u003c\/strong\u003e Silicone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLens material:\u003c\/strong\u003e Corning® Gorilla® Glass 3\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBezel material:\u003c\/strong\u003e Stainless steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCase material:\u003c\/strong\u003e Stainless steel and fiber-reinforced polymer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick release bands:\u003c\/strong\u003e Yes (22 mm, Industry standard)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhysical size:\u003c\/strong\u003e 45 x 45 x 12 mm Fits wrists with a circumference of 135-200mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 38 g (56 g with included band)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDisplay Size:\u003c\/strong\u003e 35.3 mm (1.4″) diameter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDisplay Resolution:\u003c\/strong\u003e 454 x 454 pixels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBattery type:\u003c\/strong\u003e Lithium ion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCharging method:\u003c\/strong\u003e Garmin proprietary plug charger\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMemory\/history:\u003c\/strong\u003e 8 GB\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnectivity:\u003c\/strong\u003e Bluetooth®, ANT+®, Wi-Fi®\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmartphone compatibility:\u003c\/strong\u003e iPhone®, Android™\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBattery life by mode:\u003c\/strong\u003e Smartwatch mode: Up to 12 days (4 days display always-on) Battery Saver Smartwatch mode: Up to 25 days GPS-Only GNSS mode: Up to 20 hours All-Systems GNSS mode: Up to 19 hours All-Systems GNSS mode with music: Up to 9 hours All-Systems GNSS mode + Multi-band: Up to 17 hours All-Systems GNSS mode + Multi-band with music: Up to 9 hours\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSupported functions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining and recovery:\u003c\/strong\u003e Training Readiness; Training Status: Improved; Recovery Time; VO2 Max (Run); VO2 Max (Trail Run); Training Load; Training load focus; Training Effect; Training Effect (Anaerobic); Running dynamics; Running power; PacePro™ Pacing Strategies; Race predictor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealth and wellbeing:\u003c\/strong\u003e Sleep Score and Insights; Wheelchair mode; Smart wake alarm; Respiration Rate; Body Battery™ Energy Monitor; Sleep coach; Nap detection; Skin temperature; HRV Status; Respiration Rate (During Exercise): Yes (with compatible accessory)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNavigation and sensors:\u003c\/strong\u003e Multi-band GPS; GPS; GLONASS; Galileo; SatIQ™ technology; Barometric altimeter; Compass; Point-to-point navigation; Back to start; TracBack®; Courses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnected and everyday features:\u003c\/strong\u003e LED flashlight; Garmin Pay™; Music storage; Touchscreen; Built-in speaker\/microphone; Find my phone; Connect IQ™ (downloadable watch faces, data fields and apps); Smart Notifications\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGolf tools:\u003c\/strong\u003e Digital scorecard; Green View with manual pin position; Hazards and course targets; PinPointer\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eChoosing and using your Garmin\u003c\/h3\u003e\u003cp\u003eChoose the size and finish shown in the product name. Connected features require the relevant compatible smartphone, app and account; available functions can vary by phone and service.\u003c\/p\u003e\u003cp\u003eBattery figures are Garmin’s maximum estimates for the stated mode. Actual runtime varies with settings, connected features and use.\u003c\/p\u003e\u003cp\u003eGarmin Pay requires a supported bank and payment card. Music services may require a subscription; wireless listening requires compatible headphones.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBrand: Garmin\u003c\/li\u003e\n\u003cli\u003eModel \/ part number: 010-03014-01\u003c\/li\u003e\n\u003cli\u003eVersion: Venu 4 45mm - Silver with Silver Grey Silicone Band\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eShop the Garmin Venu 4 45mm - Silver with Silver Grey Silicone Band at Redmond Electric in Gorey, Co. Wexford.\u003c\/p\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":54798913241421,"sku":"49-GAR-010-03014-01","price":499.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/9501\/6391\/files\/cf-lg_8135e96e-8493-44c0-af54-44368c3ef14e.jpg?v=1790002684","url":"https:\/\/redmondelectric.ie\/products\/garmin-venu-4-45mm-silver-with-silver-grey-silicone-band-49-gar-010-03014-01","provider":"Redmond Electric","version":"1.0","type":"link"}