Garmin Instinct 3 45 mm, AMOLED, Black
Choose a Garmin watch built around an active outdoor lifestyle. This model brings the supported activity, navigation and everyday features below together on your wrist, so you can review your progress during training and time outdoors.
Features and everyday benefits
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Guidance for your next run: Daily workout suggestions give your training more structure and help you choose a session without having to build every workout yourself.
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Build towards a goal: Garmin Coach support provides guided training plans, giving you a clearer route from your current fitness towards a running or fitness goal.
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Understand recovery trends: Overnight heart rate variability adds context to your recovery. Reviewing the trend over time can help you see how your body responds to training and daily demands.
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Review your overnight rest: Sleep insights help you look beyond time in bed and review your overnight rest. Following your results across several nights makes longer-term patterns easier to spot.
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Positioning for outdoor activity: Multi-band satellite positioning supports location tracking in challenging surroundings, giving outdoor workouts and navigation an additional source of positioning information.
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A light close to hand: The integrated LED torch gives you convenient illumination from your wrist, useful when looking for something in the dark or moving around after sunset.
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Clear colour information: An AMOLED screen presents activity information, menus and everyday data in colour, making the watch easy to glance at during a workout or throughout the day.
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Allow time between demanding sessions: Recovery-time guidance helps you consider how much rest to allow after exercise before another hard session, making it easier to plan a balanced week.
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Convenient contactless payments: Garmin Pay supports payments from the device where available. A participating bank, supported payment card and initial setup are required.
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Keep everyday updates within reach: When connected to a compatible smartphone, smart notifications bring supported alerts to the device so you can check them without immediately reaching for your phone.
Technical specifications
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Watch display type: AMOLED (always-on)
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Water rating: 10 ATM
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Strap material: Silicone
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Lens material: Chemically strengthened glass
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Bezel material: Fiber-reinforced polymer/aluminum
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Case material: Fibre-reinforced polymer
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Physical size: 45 x 45 x 14.9 mm Fits wrists with a circumference of 137-204 mm
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Weight: 53 g
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Display Size: 30 mm (1.2″) diameter
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Display Resolution: 390 x 390 pixels
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Battery type: Lithium ion
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Charging method: Garmin proprietary plug charger
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Memory/history: 4 GB
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Connectivity: Bluetooth®, ANT+®
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Smartphone compatibility: iPhone®, Android™
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Battery life by mode: Smartwatch: Up to 18 days (7 days always-on)Battery saver watch mode: Up to 24 days GPS Only: Up to 32 hours All Satellite Systems: Up to 25 hours All Satellite Systems + Multi-Band: Up to 23 hours* Max Battery GPS: Up to 68 hoursExpedition GPS: Up to 16 days *Assuming typical use with SatIQ technology
Supported functions
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Training and recovery: Training Readiness; Training Status; Recovery Time; VO2 Max (Run); VO2 Max (Trail Run); Training Load; Training load focus; Training Effect; Training Effect (Anaerobic); Running dynamics; Running power; PacePro™ Pacing Strategies; Race predictor
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Health and wellbeing: Sleep Score and Insights; Respiration Rate; Body Battery™ Energy Monitor; Sleep coach; Nap detection; HRV Status; Respiration Rate (During Exercise): Yes (with compatible accessory)
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Navigation and sensors: Multi-band GPS; GPS; GLONASS; Galileo; SatIQ™ technology; Barometric altimeter; Compass; Point-to-point navigation; Back to start; TracBack®; Courses
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Connected and everyday features: LED flashlight; Garmin Pay™; Find my phone; Connect IQ™ (downloadable watch faces, data fields and apps); Smart Notifications
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Golf tools: Digital scorecard; Green View with manual pin position; Hazards and course targets
Choosing and using your Garmin
Choose the size and finish shown in the product name. Connected features require the relevant compatible smartphone, app and account; available functions can vary by phone and service.
Battery figures are Garmin’s maximum estimates for the stated mode. Actual runtime varies with settings, connected features and use.
Product details
- Brand: Garmin
- Model / part number: 010-02936-03
- Version: Instinct 3 45 mm, AMOLED, Black
Shop the Garmin Instinct 3 45 mm, AMOLED, Black at Redmond Electric in Gorey, Co. Wexford.
