Garmin Instinct E 40mm Black with Charcoal Silicone Band

Garmin Instinct E – Rugged Outdoor GPS Smartwatch (40 mm) 010-02932-00

Compact and durable, the Instinct E is a robust 40 mm GPS smartwatch built for adventure. It combines essential health, fitness, and navigation features in a small but sturdy package.

Key Features

Rugged Durability

• Water-rated to 10 ATM (100 m)

• Built to MIL-STD-810 standards for shock, temperature, and pressure resistance

Battery Life

• Up to 14 days in smartwatch mode

• Around 21 hours in GPS mode and up to 43 hours in Max Battery GPS mode

Health & Wellness Tracking

• Continuous monitoring of heart rate, advanced sleep, stress, respiration, Pulse Ox, VO₂ max, fitness age, hydration, and body battery

Navigation & Outdoor Tools

• Built-in 3-axis compass, barometric altimeter

• Multi-GNSS support (GPS, GLONASS, Galileo) for reliable location tracking

Activity & Fitness Features

• Preloaded activity profiles for running, cycling, swimming, strength training, HIIT, hiking, and more

• Tracks steps, distance, calories, floors, intensity minutes, and provides daily suggested workouts

Smart Features

• Smart notifications (calls, texts, app alerts) when paired to a smartphone

• Compatibility with Connect IQ store for apps, data fields, and watch faces

• Safety features include incident detection and LiveTrack for real-time location sharing

Design & Specs

• Case: 40 mm fiber-reinforced polymer; display approximately 30 mm, monochrome MIP

• Weight: Approximately 43–48 g

• Strap: 20 mm silicone, fits wrists approximately 107–179 mm

In the Box

• Garmin Instinct E GPS smartwatch (40 mm)

• Charging/data cable

• Documentation