Garmin Venu 4 45mm - Silver with Silver Grey Silicone Band
Bring activity information and everyday device functions together on your wrist. This Garmin model gives you a convenient way to follow the features outlined below while choosing the size and finish that suit your routine.
Features and everyday benefits
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Plan training around recovery: Training readiness brings recovery information into your workout planning, helping you decide when to push harder and when an easier session may be more appropriate.
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Guidance for your next run: Daily workout suggestions give your training more structure and help you choose a session without having to build every workout yourself.
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Build towards a goal: Garmin Coach support provides guided training plans, giving you a clearer route from your current fitness towards a running or fitness goal.
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Understand recovery trends: Overnight heart rate variability adds context to your recovery. Reviewing the trend over time can help you see how your body responds to training and daily demands.
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Follow your energy through the day: Body Battery estimates your available energy using supported health data. It provides a useful way to balance activity with rest and notice patterns in your daily routine.
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Review your overnight rest: Sleep insights help you look beyond time in bed and review your overnight rest. Following your results across several nights makes longer-term patterns easier to spot.
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Positioning for outdoor activity: Multi-band satellite positioning supports location tracking in challenging surroundings, giving outdoor workouts and navigation an additional source of positioning information.
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A light close to hand: The integrated LED torch gives you convenient illumination from your wrist, useful when looking for something in the dark or moving around after sunset.
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Clear colour information: An AMOLED screen presents activity information, menus and everyday data in colour, making the watch easy to glance at during a workout or throughout the day.
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Navigation information on the device: Mapping support helps you put your location and route in context. It is useful when exploring unfamiliar areas or reviewing where your activity is taking you.
Technical specifications
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Watch display type: AMOLED (optional always-on mode)
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Water rating: Swim, 5 ATM
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Strap material: Silicone
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Lens material: Corning® Gorilla® Glass 3
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Bezel material: Stainless steel
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Case material: Stainless steel and fiber-reinforced polymer
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Quick release bands: Yes (22 mm, Industry standard)
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Physical size: 45 x 45 x 12 mm Fits wrists with a circumference of 135-200mm
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Weight: 38 g (56 g with included band)
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Display Size: 35.3 mm (1.4″) diameter
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Display Resolution: 454 x 454 pixels
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Battery type: Lithium ion
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Charging method: Garmin proprietary plug charger
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Memory/history: 8 GB
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Connectivity: Bluetooth®, ANT+®, Wi-Fi®
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Smartphone compatibility: iPhone®, Android™
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Battery life by mode: Smartwatch mode: Up to 12 days (4 days display always-on) Battery Saver Smartwatch mode: Up to 25 days GPS-Only GNSS mode: Up to 20 hours All-Systems GNSS mode: Up to 19 hours All-Systems GNSS mode with music: Up to 9 hours All-Systems GNSS mode + Multi-band: Up to 17 hours All-Systems GNSS mode + Multi-band with music: Up to 9 hours
Supported functions
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Training and recovery: Training Readiness; Training Status: Improved; Recovery Time; VO2 Max (Run); VO2 Max (Trail Run); Training Load; Training load focus; Training Effect; Training Effect (Anaerobic); Running dynamics; Running power; PacePro™ Pacing Strategies; Race predictor
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Health and wellbeing: Sleep Score and Insights; Wheelchair mode; Smart wake alarm; Respiration Rate; Body Battery™ Energy Monitor; Sleep coach; Nap detection; Skin temperature; HRV Status; Respiration Rate (During Exercise): Yes (with compatible accessory)
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Navigation and sensors: Multi-band GPS; GPS; GLONASS; Galileo; SatIQ™ technology; Barometric altimeter; Compass; Point-to-point navigation; Back to start; TracBack®; Courses
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Connected and everyday features: LED flashlight; Garmin Pay™; Music storage; Touchscreen; Built-in speaker/microphone; Find my phone; Connect IQ™ (downloadable watch faces, data fields and apps); Smart Notifications
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Golf tools: Digital scorecard; Green View with manual pin position; Hazards and course targets; PinPointer
Choosing and using your Garmin
Choose the size and finish shown in the product name. Connected features require the relevant compatible smartphone, app and account; available functions can vary by phone and service.
Battery figures are Garmin’s maximum estimates for the stated mode. Actual runtime varies with settings, connected features and use.
Garmin Pay requires a supported bank and payment card. Music services may require a subscription; wireless listening requires compatible headphones.
Product details
- Brand: Garmin
- Model / part number: 010-03014-01
- Version: Venu 4 45mm - Silver with Silver Grey Silicone Band
Shop the Garmin Venu 4 45mm - Silver with Silver Grey Silicone Band at Redmond Electric in Gorey, Co. Wexford.
